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Suzeque
Journal
12 Sep 13
Suzeque's Journal, 12 September 2013
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Weigh In record (no journal entry) for 12 September 2013
149.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2013:
593 kcal
Fat: 15.67g | Prot: 29.33g | Carb: 84.49g.
Lunch:
Lowfat Frozen Yogurt (Flavors Other Than Chocolate).
Dinner:
Corned Beef, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Red Potatoes (Flesh and Skin).
more...
1873 kcal
Activities & Exercise:
Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours, Driving - 1 hour.
more...
steady weight
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Suzeque's weight history
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