Weigh In record (no journal entry) for 16 November 2020
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280.4 lb
Lost so far: 66.1 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1663 kcal
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Fat: 74.36g | Prot: 75.01g | Carb: 179.51g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Thomas' Bagel Thins - Everything, Sargento Mild Cheddar Slices, Kroger Eggs (Large), Kroger Orange Juice Beverage Light, Coffee (Brewed From Grounds) . Lunch: King Taco Carne Asada Taco, Yellow Rice, Red Salsa. Dinner: Meat Pizza Topping. Snacks/Other: Wal-Mart Bakery Chocolate Mini Gem Donuts, Kraft Macaroni & Cheese as Packaged, Light or Dark Holiday Type Fruit Cake, Nabisco Nutter Butter Bites. more...
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losing 1.4 lb a week
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