Weigh In record (no journal entry) for 16 November 2020
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162.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1840 kcal
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Fat: 83.01g | Prot: 82.16g | Carb: 204.67g.
Breakfast: Vital Proteins Collagen Peptides, Fairlife 2% Reduced Fat Ultra-Filtered Milk, International Delight Almond Joy Coffee Creamer, Natalie's Orchid Island All Natural Orange Juice. Lunch: Kerrygold Pure Irish Butter, Kerrygold Savory Cheddar, Publix Italian 5 Whole Grain Bread, Carrots. Dinner: Tomato Sauce , Goya Black Beans, Kraft Natural Finely Shredded Triple Cheddar Cheese, Great Value Saltine Crackers, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Domino Sugar Granulated Sugar, Driscoll's Raspberries, Haagen-Dazs Vanilla Ice Cream, Lay's Baked! Original Potato Crisps, Babybel Mini White Cheddar, General Mills Chocolate Peanut Butter Cheerios . more...
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gaining 0.6 lb a week
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