Weigh In record (no journal entry) for 16 November 2020
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189.6 lb
Lost so far: 17.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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338 kcal
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Fat: 14.43g | Prot: 16.51g | Carb: 37.28g.
Breakfast: Açúcar, Banana Nanica, Walmart Queijo Mussarela, Ovo, Languiru Leite UHT Integral. more...
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losing 0.6 lb a week
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Debora Berti's weight history
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