Weigh In record (no journal entry) for 16 November 2020
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198.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1081 kcal
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Fat: 48.85g | Prot: 32.90g | Carb: 129.41g.
Breakfast: Margarine (Regular) , Sugar, Cream of Wheat Instant Hot Cereal, Sugar, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Oscar Mayer Beef Hot Dogs Franks, Kraft Velveeta Shells & Cheese Original. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Welch's 100% Grape Juice. more...
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losing 0.7 lb a week
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