Weigh In record (no journal entry) for 16 November 2020
|
156.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2020:
|
1276 kcal
|
Fat: 41.58g | Prot: 115.80g | Carb: 106.09g.
Breakfast: Hacendado Arándanos Congelados , Huevo, Mercadona Copos de Avena , Leche (Leche Entera), Leche (Leche Entera). Lunch: Muslo de Pollo (sin Comer la Piel), Verduras al Vapor, MyProtein Hydrolysed Whey Protein. Snacks/Other: Plátano, Azucarera Azúcar Moreno de Caña Integral, Hacendado Leche Entera. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yasmin-loredana's weight history
|