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alicat0665
Journal
12 Sep 13
alicat0665's Journal, 12 September 2013
alicat0665's Profile
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Weigh In record (no journal entry) for 12 September 2013
136.0 lb
Lost so far:
8.4 lb
.
Still to go:
26.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 September 2013:
799 kcal
Fat: 59.70g | Prot: 57.40g | Carb: 20.50g.
Breakfast:
Dasani Bottled Water (16.9 oz), Egg Beaters Egg Beaters - Three Cheese, Jimmy Dean Hearty Turkey Sausage Crumbles.
Lunch:
Ground Beef (90% Lean / 10% Fat), Kraft Natural Finely Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese, Breakstone's All Natural Sour Cream, Old El Paso Original Taco Seasoning Mix.
Dinner:
Blue Diamond Smokehouse Almonds.
Snacks/Other:
Wrigley Extra Sugar Free Gum - Polar Ice.
more...
2134 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, treadmill - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 6 hours.
more...
losing 2.8 lb a week
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