Weigh In record (no journal entry) for 16 November 2020
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157.6 lb
Lost so far: 18.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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1318 kcal
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Fat: 35.27g | Prot: 101.47g | Carb: 149.47g.
Breakfast: Kruidvat Eiwitshake, Magere Yoghurt 0% Vet, Alpro Soya Soja Melk Ongezoet, Oploskoffie (Poeder). Lunch: Olijfolie, Jumbo Griekse Yoghurt 0,1%, Biologisch van Jumbo Havervlokken, Ei, Banaan, Appel, Peren. Dinner: Maggi Tuinkruiden Bouillon Vegetarisch, Jumbo Tomatenblokjes, Bosui of Lenteui, Gele Paprika's, Jumbo Penne Rigate Volkoren, Biologisch van Jumbo Tartaartje. Snacks/Other: Alpro Soya Yoghurt Kers, Jumbo Griekse Yoghurt 0,2%. more...
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losing 2.8 lb a week
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