aisbrrr's Journal, 16 November 2020

135.6 lb Lost so far: 0.9 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 64.20g | Prot: 75.68g | Carb: 132.39g.   Breakfast: Telur Rebus, Ceker, Soto Ayam, Pepaya. Lunch: Ubi Jalar (Manis), Tahu Goreng. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Es Pisang Ijo, Pepaya, Pepaya. more...

1660 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 35 minutes, High Intensity Interval Training (HIIT) - 25 minutes. more...