Weigh In record (no journal entry) for 16 November 2020
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160.8 lb
Lost so far: 79.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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1907 kcal
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Fat: 79.07g | Prot: 156.38g | Carb: 144.03g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Costco Lean Ground Beef, Greek Salad, Premier Protein Chocolate Protein Shake. Snacks/Other: Smartfood Delight White Cheddar, Whiskey, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples, Cadbury Dairy Milk. more...
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losing 2.8 lb a week
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