Weigh In record (no journal entry) for 16 November 2020
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143.3 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1235 kcal
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Fat: 34.33g | Prot: 49.75g | Carb: 180.33g.
Breakfast: Cilok. Lunch: Pisang Molen, Cimol, Kecambah, Cumi-cumi, Shirataki Nasi. Dinner: Sate Padang, Kwetiau. more...
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gaining 0.4 lb a week
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Indahvirendra15's weight history
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