H.M.K.2's Journal, 16 November 2020

161.4 lb Lost so far: 43.7 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 43.23g | Prot: 101.54g | Carb: 126.76g.   Breakfast: Kaffee mit Milch. Lunch: Kluth Kürbiskerne, Maggi Schinken Nudeln, Gut & Günstig Schweinegulasch. Dinner: Apfel. Snacks/Other: Nutricia Fortimel Compact, Gut & Günstig Nuss-Hörnchen, Coca-Cola Zero Sugar, Qi2 Beef Sticks, Burger Das Landknäcke Kürbiskern. more...

1816 kcal

Activities & Exercise: Resting - 20 hours and 20 minutes, Sleeping - 3 hours and 40 minutes. more...