|
Really need to get back in the game today is a new week had all my shopping delivered yesterday 🤞🏼
|
141.5 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2020:
|
898 kcal
|
Fat: 30.50g | Prot: 69.58g | Carb: 83.98g.
Breakfast: Bananas . Lunch: Tesco Fire Pit Mango Coconut and Lime Mini Fillets, Tesco Roasted Vegetable Flavour Couscous. Dinner: Hellmann's Lighter Than Light Mayonnaise, Ketchup , Tesco Iceberg Lettuce, Tesco 30% Reduced Fat Mature Cheese, McCain Sweet Potato Fries, Tesco Beef Quarter Pounders. more...
|
losing 0.2 lb a week
|
 Comments
Nice Avi pic - like the look Jo
16 Nov 20 by member: humpTdumpty
|
Thanks humpt hope your well 😄
16 Nov 20 by member: jo pacy
|
Keep going you’ve done fab and will carry on doing so x
16 Nov 20 by member: adpreso
|
16 Nov 20 by member: jo pacy
|
Hope it goes well this week keep it up 👍
16 Nov 20 by member: anneasea
|
Thank you Anne all good so far today 🙂
16 Nov 20 by member: jo pacy
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jo pacy's weight history
|