Weigh In record (no journal entry) for 16 November 2020
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176.1 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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1831 kcal
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Fat: 74.36g | Prot: 73.32g | Carb: 209.06g.
Breakfast: Kotimaista Kaurahiutale ja Kuitu, GoGreen Paahdetut Auringonkukansiemenet, Risenta Kokonaisia Pellavansiemeniä, Alpro Natural n. Sugars, Valio Sokeroimaton Mustikka Keitto. Lunch: Linssikeitto. Dinner: Soyappetit Soijapalat, Linssikeitto. Snacks/Other: Kananmuna, Original Flavour Block, Ruispalat, Kurkku, Flora Laktoositon Margariini, Marabou Mint Krokant, Appelsiinit, Kermamunkki, Friggs Kikhernekakku Falafel. more...
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2450 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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