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ramsmommy
Journal
12 Sep 13
ramsmommy's Journal, 12 September 2013
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Weigh In record (no journal entry) for 12 September 2013
311.0 lb
Lost so far:
0 lb
.
Still to go:
111.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2013:
693 kcal
Fat: 20.38g | Prot: 54.85g | Carb: 73.46g.
Lunch:
Fried Chicken Thigh No Coating (Skin Not Eaten), Lettuce Salad with Assorted Vegetables.
Dinner:
Broccoflower, Baked or Broiled Trout.
Snacks/Other:
Quaker Rice Cakes - Lightly Salted, Nabisco Chips Ahoy! Candy Bites - 100 Calorie Packs.
more...
4103 kcal
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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