Weigh In record (no journal entry) for 16 November 2020
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202.6 lb
Lost so far: 27.1 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1580 kcal
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Fat: 114.46g | Prot: 102.78g | Carb: 59.36g.
Breakfast: Авокадо Авокадо, Amazing Island Лосось Слабосолёный, Окское Яйцо. Lunch: Мистраль Рис Басмати, Магнит Лосось-Гриль. Dinner: Своя Компания Шоколадный Торт, Fine Life Огурцы Малосольные, Grand'or Сыр Дор Блу, Campofrio Tapas Салями. Snacks/Other: Prime Star Кофе Американо. more...
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losing 7.7 lb a week
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