Weigh In record (no journal entry) for 16 November 2020
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164.2 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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881 kcal
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Fat: 21.06g | Prot: 41.89g | Carb: 136.09g.
Breakfast: Buah Naga, Roma Sari Gandum, Quaker Instant Oatmeal. Lunch: Sayur Asem, Mie, Nasi Putih, Sambal Goreng Kentang, Ikan Asin, Tempe Goreng. more...
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losing 13.9 lb a week
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