MrLewis29's Journal, 15 November 2020

328.2 lb Lost so far: 4.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2346 kcal

Fat: 145.38g | Prot: 114.07g | Carb: 139.86g.   Breakfast: Jimmy Dean Premium Bacon, Jimmy Dean Eggs, Potatoes, Bacon and Cheddar Cheese Breakfast Bowls, Scrambled Egg. Dinner: Baked or Broiled Salmon, Wendy's Crispy Chicken Sandwich. Snacks/Other: Mike and Ike Mega Mix, Ruffles Cheddar & Sour Cream Potato Chips, Great Value French Onion Chip Dip. more...

3673 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...