Weigh In record (no journal entry) for 12 September 2013
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174.2 lb
Lost so far: 15.7 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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846 kcal
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Fat: 25.69g | Prot: 76.89g | Carb: 78.15g.
Breakfast: Frieda's White Asparagus, Eggland's Best Large Grade A Eggs, My Own Berry Smoothie, Boar's Head Black Forest Deli Ham. Lunch: Kroger Yellow Cling Diced Peaches, Chicken of the Sea Premium Light Tuna in Water, Lettuce, Trader Joe's English Cucumber, Pistachio Nuts. Dinner: Meijer Diced Onions, Yellow Mustard, Ketchup, Applegate Farms Organic Chicken & Apple Sausage, Corn. Snacks/Other: Carrots (No Salt Added, Solids and Liquids, Canned), Tyson Foods Canned Chicken Breast in Water. more...
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3192 kcal
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Activities & Exercise:
Sitting - 1 hour, Trekker. 1272VertFt. 1.58mi. 12-50%Gr - 45 minutes, Desk Work - 10 hours, Housework - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 15 minutes. more...
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losing 3.9 lb a week
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