naik hyung 😅 mamam trs... tapi ga boleh patah semangat
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140.0 lb
Lost so far: 9.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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267 kcal
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Fat: 4.00g | Prot: 9.00g | Carb: 49.00g.
Breakfast: Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. more...
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gaining 1.0 lb a week
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