Weigh In record (no journal entry) for 30 December 2010
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131.7 lb
Lost so far: 48.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2010:
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1328 kcal
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Fat: 39.05g | Prot: 58.89g | Carb: 189.86g.
Breakfast: Skim Milk. Lunch: Lil Drum, Helper Complete Meals chicken fried rice. Dinner: Ragu Light, Turkey Sausage, Kraft 2% Mozzarella, Kroger Low Fat Ricotta Cheese, Great Value Pasta. Snacks/Other: Slim Jim, Weight Watchers Peanut Butter Crunch Candy. more...
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2030 kcal
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Activities & Exercise:
Standing - 25 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 4 hours, Driving - 10 minutes, BMR - 19 hours and 10 minutes. more...
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steady weight
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