Weigh In record (no journal entry) for 12 September 2013
|
127.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2013:
|
868 kcal
|
Fat: 42.37g | Prot: 49.98g | Carb: 69.30g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber, Silk Light Vanilla Soymilk, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Thigh, johnnys great caeser costco caeser salad dressing, Mixed Salad Greens. Dinner: Kashi Southwest Style Chicken. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anchau's weight history
|