Weigh In record (no journal entry) for 16 November 2020
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121.3 lb
Lost so far: 61.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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1701 kcal
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Fat: 23.21g | Prot: 44.84g | Carb: 333.85g.
Breakfast: Buah Naga, Pepaya, Energen Energen Kacang Hijau, Quaker Instant Oatmeal. Lunch: ABC Sambal Asli, Tahu, Kacang Panjang Hijau Dimasak (dari Segar), Rendang, Nasi Putih. Snacks/Other: Sasa Tepung Pisang Goreng, Sasa Tepung Pisang Goreng, Sasa Tepung Pisang Goreng, Aqua Air Mineral. more...
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1643 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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