Weigh In record (no journal entry) for 16 November 2020
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143.3 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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690 kcal
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Fat: 26.21g | Prot: 32.46g | Carb: 80.48g.
Breakfast: Sosis Daging Sapi, Sawi Dimasak (dari Segar), Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Nasi Putih. Dinner: Sosis Daging Sapi, Sawi Dimasak (dari Segar), Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Good Day Kopi. more...
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1669 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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