Weigh In record (no journal entry) for 16 November 2020
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208.6 lb
Lost so far: 34.0 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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878 kcal
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Fat: 28.09g | Prot: 51.21g | Carb: 97.07g.
Breakfast: Melon. Lunch: Uleg Sambal Bawang , Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Filma Minyak Goreng Filma, Uleg Sambal Bawang , Chicken Breast (Skin Not Eaten), Nasi Putih. Snacks/Other: Granola Creations Dark Chocolate & Banana, Biokul Yogurt Strawberry Flavor. more...
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losing 0.8 lb a week
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irautamia's weight history
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