Weigh In record (no journal entry) for 16 November 2020
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160.1 lb
Lost so far: 3.1 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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1046 kcal
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Fat: 28.38g | Prot: 104.83g | Carb: 91.41g.
Breakfast: Ladang Lima Veggie Noodle Basil & Garlic, Poached Egg, Milk. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Broccoli (Without Salt, Drained, Cooked, Boiled). Dinner: Albertsons Hard Boiled Egg Whites, Sardine (Drained Solids with Bone In Tomato Sauce, Canned). Snacks/Other: WPI 90 Whey Protein Isolate 90, Kalbe Chocolate Fitbar. more...
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1769 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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