Weigh In record (no journal entry) for 16 November 2020
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159.4 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1319 kcal
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Fat: 44.54g | Prot: 53.90g | Carb: 168.83g.
Breakfast: Putih Telur Matang, Sari Roti Roti Tawar Gandum (1). Lunch: Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Tahu Kukus, Nasi Putih. Snacks/Other: Tahu Isi, Red Velvet Cake, Brownies, Kartika Sari Pisang Bolen. more...
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losing 2.6 lb a week
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