Weigh In record (no journal entry) for 16 November 2020
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110.2 lb
Lost so far: 8.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1674 kcal
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Fat: 62.83g | Prot: 83.79g | Carb: 223.83g.
Breakfast: Kopi (Diseduh dari Bubuk), Indofood Bumbu Racik Sayur Sop, Tomat Merah, Sawi Putih, Putih Telur Matang. Lunch: Bakpia, Roma Malkist Coklat, Roma Superstar Wafer, Roma Malkist Krim Keju Manis, Roma Malkist Abon, Mayora Zuperrrkeju, Kerupuk Makanan Ringan, Roma Superstar Wafer, Finna Food Sambal Terasi Uleg, Putih Telur Matang, Kubis, Ubi Jalar (Manis). Dinner: Apel, Maicih Basreng, Sate Padang, Sawi Putih. more...
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gaining 3.7 lb a week
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