Weigh In record (no journal entry) for 15 November 2020
|
214.6 lb
Lost so far: 19.6 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2020:
|
1581 kcal
|
Fat: 64.37g | Prot: 83.99g | Carb: 172.72g.
Breakfast: El Monterey Egg, Sausage & Cheese Burrito, Ghirardelli Sweet Ground Chocolate & Cocoa, Milk (1% Lowfat with Added Vitamin A), Organic Valley Organic Half & Half. Lunch: Ciao Bella Blood Orange Sorbet, Beef Top Round (Trimmed to 1/8" Fat) , Granny Smith Apples, Ore-Ida Golden Tater Tots. Dinner: Onions , Mayonnaise , Mustard, Swiss Cheese , Iceberg Lettuce (Includes Crisphead Types) , Boar's Head Pastrami Cap-Off Top Round, Oroweat Russian Rye Bread. Snacks/Other: Costco Pumpkin Pie. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kespey's weight history
|