Weigh In record (no journal entry) for 15 November 2020
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198.1 lb
Lost so far: 0 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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555 kcal
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Fat: 30.00g | Prot: 17.00g | Carb: 53.75g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar (Large), Jack in the Box Sourdough Breakfast Sandwich. more...
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gaining 7.7 lb a week
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