Weigh In record (no journal entry) for 12 September 2013
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228.0 lb
Lost so far: 63.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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1874 kcal
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Fat: 53.55g | Prot: 90.63g | Carb: 177.91g.
Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast (Skin Not Eaten). Dinner: Budweiser Light Beer, Pizza with Meat. Snacks/Other: Somersaults - Pacific Sea Salt, Chocolate Ice Cream Sandwich, Cool Whip Lite. more...
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losing 2.4 lb a week
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Chris1971's weight history
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