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I took a bit of a cheat week. I'll be back at again this week.
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283.2 lb
Lost so far: 100.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2020:
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2861 kcal
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Fat: 149.08g | Prot: 148.12g | Carb: 238.00g.
Breakfast: Great Value Sugar Free Coffee Creamer Hazelnut. Lunch: McDonald's French Fries (Large) . Dinner: Chicken Bacon Ranch Casserole, Chicken Bacon Ranch Casserole. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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gaining 2.2 lb a week
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