Nohes's Journal, 15 November 2020

Ya casi casi que me indispongo
154.1 lb Lost so far: 8.6 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 November 2020:
1529 kcal Fat: 57.35g | Prot: 48.14g | Carb: 216.60g.   Breakfast: Azúcar, Café, Dulcor Mermelada de Damasco, Criollitas Galletitas de Agua. Lunch: Criollitas Galletitas de Agua, Cebolletas o Cebollas de Primavera, Aceite de Oliva, Espinacas, Bettini Ravioles Pollo Carne y Espinaca . Dinner: Queso Fresco, Aceite de Oliva, Coreanito, Brócoli, Granja del Sol Milanesa de Soja. Snacks/Other: Regaliz, Aguila Chocolate, Azúcar, Café, Tregar Queso Untable Neufchatel Light, Criollitas Galletitas de Agua. more...
gaining 6.2 lb a week

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