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Rig4dive
Journal
15 Nov 20
Rig4dive's Journal, 15 November 2020
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Weigh In record (no journal entry) for 15 November 2020
180.8 lb
Lost so far:
1.4 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2020:
1103 kcal
Fat: 39.61g | Prot: 57.03g | Carb: 127.95g.
Breakfast:
Tina's Frozen Burrito.
Lunch:
Great Value Teriyaki Tuna Bowl with White Rice.
Dinner:
Beef Stroganoff with Noodles.
more...
2012 kcal
Activities & Exercise:
Resting - 17 hours and 43 minutes, Sleeping - 6 hours and 17 minutes.
more...
gaining 18.2 lb a week
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