Weigh In record (no journal entry) for 15 November 2020
|
161.2 lb
Lost so far: 78.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2020:
|
2015 kcal
|
Fat: 83.85g | Prot: 174.15g | Carb: 164.90g.
Lunch: Plain Crepe, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Cracker Barrel Medium Cheddar Slices, Ben's Enriched White Bread, San Daniele Mortadella, Premier Protein Chocolate Protein Shake. Snacks/Other: Pink Lady Apples, Cadbury Dairy Milk. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|