Weigh In record (no journal entry) for 15 November 2020
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161.4 lb
Lost so far: 43.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2020:
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2160 kcal
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Fat: 100.26g | Prot: 122.24g | Carb: 190.04g.
Breakfast: Aldi Heumilch Seeländer, Alnatura Streichcreme Gartenkräuter, Paul Heumann Matzen, Marmelade, Kaffee mit Milch. Lunch: Maggi Schinken Nudeln, Apfel, Gut & Günstig Schweinegulasch, Aldi Bio Roter Linseneintopf, Kluth Kürbiskerne, Rührei, Herzgut Bärlauchbutter, Ja! Schmelzkäse Toast. Dinner: Banane. Snacks/Other: Gut & Günstig Nuss-Hörnchen, Ja! Erdbeere Eis Am Stiel, Qi2 Beef Snack Classic. more...
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1783 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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