Weigh In record (no journal entry) for 14 November 2020
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327.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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3354 kcal
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Fat: 173.31g | Prot: 129.42g | Carb: 319.69g.
Breakfast: Burger King Sausage, Egg & Cheese Croissan'wich, Burger King Sausage, Egg & Cheese Croissan'wich. Lunch: Bob Evans Original Mashed Potatoes. Dinner: Tipton Grove Apple Juice, Birds Eye Broccoli Florets, Baked or Broiled Salmon. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips, Great Value French Onion Chip Dip, Clementines, Gala Apples, Clementines, Gala Apples. more...
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gaining 12.6 lb a week
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