Weigh In record (no journal entry) for 15 November 2020
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207.9 lb
Lost so far: 34.6 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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1091 kcal
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Fat: 40.98g | Prot: 73.28g | Carb: 103.72g.
Lunch: Bubur Ayam, Fried Chicken Thigh No Coating (Skin Eaten). Dinner: Kart's BBQ Chicken Pau. Snacks/Other: Fried Egg. more...
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losing 3.3 lb a week
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aaisysha's weight history
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