Weigh In record (no journal entry) for 15 November 2020
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130.1 lb
Lost so far: 28.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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1175 kcal
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Fat: 32.82g | Prot: 37.47g | Carb: 185.09g.
Breakfast: Kacang Hijau, Gula Merah, Kelapa Kering, Roti Goreng. Lunch: Finna Sambal Bawang, Kecap Asin (Kedelai), Nasi Putih, Ikan Kembung. Snacks/Other: Mangga. more...
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losing 15.4 lb a week
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