Weigh In record (no journal entry) for 15 November 2020
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160.1 lb
Lost so far: 18.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2020:
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942 kcal
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Fat: 31.47g | Prot: 45.99g | Carb: 117.03g.
Breakfast: ABC Kecap Manis, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sup Pedas dan Asam, Udang Rebon, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tempe Mendoan, Tempe Mendoan, Tempe Mendoan, Roma Sandwich Coklat Bon Bon. more...
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losing 3.9 lb a week
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