Weigh In record (no journal entry) for 15 November 2020
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134.9 lb
Lost so far: 10.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2020:
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1060 kcal
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Fat: 38.55g | Prot: 59.34g | Carb: 132.13g.
Breakfast: Apel. Lunch: Petis, Bawang Putih, Bawang Merah, Daging Sapi, Sayur Tahu Toge, Bawang Putih, Bawang Merah, Sun Kara Santan Kelapa, Bawang Bombay Dimasak , Kacang Kemiri, Tempe Goreng, Tahu Goreng. Snacks/Other: Rengginang, Kebab. more...
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100 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Samsung Health - 23 hours. more...
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losing 3.1 lb a week
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