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kapan 55nya ya Allah 😅😅😅
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125.2 lb
Lost so far: 28.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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1322 kcal
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Fat: 41.28g | Prot: 53.04g | Carb: 183.08g.
Breakfast: Quaker Instant Oatmeal. Lunch: Yakult Yakult, Kraft Keju Cheddar, Sari Roti Roti Tawar Gandum (2), Cimory Squeeze Yoghurt. Dinner: Sasa Sambal Ekstra Pedas, Jeruk Nipis, Bamboe Saus Lada Hitam (16.7g), SuperIndo Lada Putih Bubuk, Bawang Putih, Dada Ayam (Kulit tidak Dimakan), Forvita Margarine, Kaldu Jamur, SuperIndo Lada Putih Bubuk, Kecap Asin (Tamari), Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Putih, Bimoli Minyak Goreng, Jamur Kancing, Brokoli, Nasi Putih. Snacks/Other: Vegeta Vegeta, Kue Bolu, Pie Susu. more...
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gaining 2.3 lb a week
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