Weigh In record (no journal entry) for 15 November 2020
|
168.0 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2020:
|
1395 kcal
|
Fat: 50.30g | Prot: 35.19g | Carb: 205.80g.
Breakfast: Ampela, Bamboe Sambal Goreng Ati, Sambal Goreng, Tempe Goreng, Mentimun (dengan Kulit), Nasi Putih. Lunch: Jantung Pisang, Sawi Putih, Tempe Goreng, Bamboe Sambal Goreng Ati, Nasi Putih. Dinner: Donat (Tawar). Snacks/Other: Kerupuk Makanan Ringan, Opak, Keripik Singkong. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
renitafau's weight history
|