Weigh In record (no journal entry) for 15 November 2020
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135.4 lb
Lost so far: 24.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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1153 kcal
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Fat: 43.96g | Prot: 46.28g | Carb: 143.59g.
Breakfast: Kue Bolu. Lunch: Acar Mentimun Asam, Tomat Merah, Potongan Daging Domba (Daging dan Lemak Dimakan), Nasi Basmati. Dinner: Mentimun (Kupas), Tomat Merah, Selada Kol, Maestro Wijen Sangrai, Telur Rebus. more...
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losing 1.5 lb a week
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