Weigh In record (no journal entry) for 15 November 2020
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138.0 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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1033 kcal
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Fat: 25.58g | Prot: 47.34g | Carb: 157.29g.
Breakfast: Pepaya, Tahu, Jamur Tiram, Telur Rebus, Nugteta Tahu Bakso, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Champ Chicken Nugget, Pepaya, Nestle Koko Krunch (30g). Dinner: Roti. Snacks/Other: Yakult Yakult. more...
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gaining 2.1 lb a week
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aisbrrr's weight history
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