focojess's Journal, 26 October 2020

127.9 lb Lost so far: 125.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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391 kcal

Fat: 11.18g | Prot: 29.56g | Carb: 37.26g.   Breakfast: Integralmedica Whey 100% Pure Morango, Caffeine Army SuperCoffee. Snacks/Other: Kobber Granola de Cereais, Fruta Brasileira Açaí com Guaraná, Ovo Cozido. more...

1955 kcal

Activities & Exercise: Hiking - 1 hour, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...