Weigh In record (no journal entry) for 14 November 2020
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87.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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823 kcal
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Fat: 20.11g | Prot: 27.73g | Carb: 137.66g.
Lunch: Kembang Kol, Bawang Putih, Wortel Dimasak, Telur Puyuh, Nasi Putih. Dinner: Gery Snack Sereal, Sari Roti Roti Tawar (1), Kembang Kol, Bawang Putih, Wortel Dimasak, Telur Puyuh, Nasi Putih. Snacks/Other: Marimas Jeruk Nipis. more...
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losing 2.1 lb a week
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saskia aulia rahman's weight history
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