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trying not to be discouraged, I honestly have not cheated at all. when I drop fast this always happens, I'm looking leaner and feel so much better!
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168.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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957 kcal
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Fat: 34.10g | Prot: 77.96g | Carb: 103.80g.
Breakfast: Philadelphia Pumpkin Spice Cream Cheese, Thomas' Bagel Thins - Everything, Optimum Nutrition Amino Energy, Great Value Greek Nonfat Yogurt - Plain, Silk Pure Almond Milk - Unsweetened Original, Kale, Bananas, Blackberries, Optimum Nutrition Amino Energy, Thomas' Bagel Thins - Everything, Philadelphia Pumpkin Spice Cream Cheese. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Gatorade Zero Glacier Cherry (20 oz), Polaner Sugar Free Grape Jelly with Fiber, Jif Creamy Peanut Butter, Julian Bakery Net Carb Zero Bread, Isopure Low Carb Protein Powder - Dutch Chocolate, Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 1.4 lb a week
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