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eightpac
Journal
14 Nov 20
eightpac's Journal, 14 November 2020
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Slight weight loss, was feeling sore and lethargic.
281.5 lb
Lost so far:
58.2 lb
.
Still to go:
89.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2020:
927 kcal
Fat: 20.92g | Prot: 148.23g | Carb: 32.84g.
Breakfast:
Bodiez Protein Water.
Lunch:
Biltong, Bulk Nutrients Protein Matrix.
Dinner:
Ocean Royale Calamari Rings, Bulk Nutrients Protein Matrix.
Snacks/Other:
Masterfoods Tartare Sauce, Chobani Fit Passion Fruit.
more...
3446 kcal
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (slow) - 2/mph - 15 minutes.
more...
losing 3.1 lb a week
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