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14/11 69,5
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153.2 lb
Lost so far: 66.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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69 kcal
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Fat: 0.00g | Prot: 6.90g | Carb: 10.00g.
Breakfast: Itambé Leite em Pó Desnatado. more...
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losing 0.8 lb a week
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@day_menos30kg's weight history
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